[in]BODIED

[in]BODIED

Hosted by: Nicola Harris

30 state-shifting audio activations for the moments when you know how you want to feel β€” but your body isn't there yet. Less than 10 minutes. No order. No homework. Find what you need. Press play. Come back to...

All Episodes

Episodes

ANXIETY β†’ Excitement

Episode #1

For the moments when your body is buzzing, your mind is racing, and anxiety is taking over. Meet the energy already moving through you and explore what becomes available when that same activation is allowed to move...
View Episode

OVERWHELM β†’ Overflow

Episode #2

When everything feels like too much and you can’t see past everything demanding your attention, come here. Create space inside the overwhelm and reconnect with the possibility that you can hold what’s here without...
View Episode

SELF DOUBT β†’ Self Trust

Episode #3

For the moments when you know what you want to do β€” and suddenly question whether you can, should, or are ready. Come back to yourself, reconnect with what you already know, and practice letting self-trust lead.
View Episode

AVOIDANCE β†’ Repatterning

Episode #4

For the thing you keep putting off, circling around or finding very convincing reasons not to do. Meet the resistance underneath the avoidance and create an opportunity to choose differently.
View Episode

INDECISION β†’ Momentum

Episode #5

When you’re stuck between options, overthinking the next move or waiting to feel completely certain before you begin. Step out of the mental loop, reconnect with what you know, and create enough momentum to move.
View Episode

HYPERVIGILANCE β†’ It Gets to Be This Good

Episode #6

Sometimes the hardest part isn’t getting what you want β€” it’s letting yourself have it without waiting for something to go wrong. Use this when life is good and your body hasn’t quite gotten the memo yet.
View Episode

HEAVINESS β†’ Relaxation

Episode #7

For the moments when everything feels heavy β€” your body, your thoughts, your responsibilities or simply the day. Give yourself permission to soften, release some of what you’ve been carrying and experience what...
View Episode

HOLDING β†’ Surrender

Episode #8

For when you notice yourself gripping, controlling or trying to hold everything together. Explore what happens when you loosen your hold, create space for uncertainty and allow yourself to surrender what was never...
View Episode

GUILT β†’ Truth & Boundaries

Episode #9

For the moments when choosing yourself brings guilt along for the ride. Reconnect with what is actually true for you and create space for boundaries that don’t require abandoning yourself to keep everyone else...
View Episode

ANGER β†’ Purpose

Episode #10

For the moments when anger is alive in your body and asking to be felt. Instead of suppressing it or making it wrong, meet its energy and explore what it might be revealing about what matters deeply to you.
View Episode

OBLIGATION β†’ Opportunity

Episode #11

For the moments when life starts to feel like one giant list of things you have to do. Shift your relationship with what’s in front of you and explore what becomes available when obligation makes room for choice and...
View Episode

INVISIBILITY β†’ Celebration

Episode #12

For the moments when you feel unseen, overlooked or tempted to disappear. Turn your attention back toward yourself, honour what is already here, and practice becoming someone willing to witness and celebrate herself.
View Episode