[in]BODIED

[in]BODIED

Hosted by: Nicola Harris

30 state-shifting audio activations for the moments when you know how you want to feel β€” but your body isn't there yet. Less than 10 minutes. No order. No homework. Find what you need. Press play. Come back to...

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Episodes

COME HOME β†’ Presence

Episode #13

When you’ve been everywhere except here β€” in tomorrow, yesterday, your phone, your thoughts or everyone else’s needs. Let this be a return to your body, this moment and yourself.
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BODY SCAN

Episode #14

A simple practice for the moments when you need to stop thinking and start noticing. Bring your attention through your body with curiosity, reconnect with sensation and listen for what may already be asking for your...
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REST β†’ Our Birthright

Episode #15

For the moments when rest feels like something you need to earn, justify or squeeze in after everything else is done. Let yourself experience rest not as a reward for productivity, but as something you are inherently...
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SERIOUSNESS β†’ Playfulness

Episode #16

For when everything has become very way to serious. Loosen the grip, reconnect with curiosity and invite play back into a life that was never meant to feel like one endless list of responsibilities.
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TRUTH β†’ Authenticity

Episode #17

For the moments you’re holding back what you really want to say, create or express. Meet yourself in the mirror, reconnect with what you know to be true, and give your voice permission to take up more space β€” without...
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UNAPOLOGETIC β†’ Self Expression

Episode #18

For the moments when you can feel yourself shrinking, softening or editing who you are for the comfort of everyone else. Reconnect with your expression and give yourself permission to be fully seen without apologizing...
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TAKE UP SPACE β†’ Expansion

Episode #19

For the moments when your instinct is to shrink right as life is asking you to become more visible. Explore what it feels like in your body to occupy more space and become available for the expansion you say you want.
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DESIRE β†’ Wanting More

Episode #20

For when you’ve been talking yourself out of what you really want because it feels unrealistic, excessive or inconvenient. Let desire exist without immediately needing to justify it, strategize it or make it smaller.
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OPENNESS β†’ Receive

Episode #21

For the moments when you notice yourself bracing, protecting or closing around what is trying to reach you. Soften into openness and explore what it feels like to become more available to receive.
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PLEASURE β†’ Receiving

Episode #22

For when you want to reconnect with your capacity to experience goodness, enjoyment and pleasure without rushing past it. Slow down enough to receive what feels good and let your body discover that pleasure gets to...
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POSSIBILITY β†’ Wonder

Episode #23

For the moments when your world has started to feel predictable, limited or already decided. Step outside what you know, reconnect with curiosity and allow yourself to wonder what else might be possible.
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HOPEFULNESS β†’ Belief

Episode #24

For when you can feel the possibility of something more but you’re not quite ready to believe it yet. Give hope somewhere to land and gently reconnect with the part of you willing to believe in what could be.
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